Da bi vaša koža izgledala prekrasno i zdravo tokom cijele godine svakodnevno trebate u svoj organizam unositi zdrave hranjive sastojke. Na ovaj način osigurati ćete vlažnost kože koja neće pokazivati znakove starenja.
1. Ograničite unos alkohola - jer isušuje kožu.
2. Jedna do dvije šalice zelenog čaja - zbog antioksidantskog i protuupalnog djelovanja.
3. Recite NE jednostavnim ugljikohidratima - keksi, slatkiši, kolači i peciva mogu potaknuti izbijanje prištića.
4. Piti do 2 litre vode dnevno - čiste vode, a ne čajeva ili drugih napitaka, jer ništa ne može zamijeniti dobrotvorni učinak koji voda ima na naše tijelo i kožu. Našem tijelu potrebna je VODA za pravilno funkcioniranje.
5. Nahranite svoju kožu zdravim namirnicama koje će je zaštititi i usporiti proces starenja.
6. Uživajte u životu – sreća ima izvanredan učinak na kožu.
Vitamin A
Održava kožu mekom i podatnom; popravlja stanice kože; sprječava nastanak prištića.Namirnice: bundeve, dinja, marelice, mrkva, špinat, žuto voće i povrće, jogurt, mlijeko, sir.
Vitamin C
Pomaže u borbi protiv štete učinjene UVA/UVB zračenjem, cigaretnim dimom i općim zagađenjem. Potiče proizvodnju kolagena koji koži daje elastičnost i snagu. Namirnice: ananas, brokula, citrično voće, jagode, kelj, kivi, paprika, paradajz, tamnozeleno lisnato povrće.
Vitamin E
Pomaže u borbi protiv štete učinjene UVA/UVB zračenjem, cigaretnim dimom i općim zagađenjem. Sprečava nastanak bora.Namirnice: avokado, bademi, kikiriki, kukuruzno ulje, masline, orašasti plodovi, sjemenke, šparoge, tamnozeleno lisnato povrće, zrno soje.
Biotin
Pomaže rast noktiju, kože i kose. Manjak može uzrokovati dermatitis i gubitak kose.Namirnice: kuhana jaja, mekinje riže, orašasti plodovi, pšenične klice, zob, meso.
Niacin
Suhu kožu čini ravnom.Namirnice: mahunarke, meso, perad, riba.
Selen
Može pomoći u prevenciji karcinoma kože. Pomaže u borbi protiv štete učinjene UVA/UVB zračenjem, cigaretnim dimom i općim zagađenjem. Proizvodi zdrave stanice kože.Namirnice: cjelovite žitarice i proizvodi od njih, jaja morski plodovi, meso.
Bakar
Stvara elastična vlakna koja podržavaju strukturu kože.Namirnice: meso, morski plodovi, orašasti plodovi, suhi grah i grašak.
Cink
Pomaže kontrolirati proizvodnju ulja i smanjiti ožiljke nastale od akni. Nedostatak može dovesti do nastanka akni.Namirnice: cjelovite žitarice, jaja, mahunarke, meso, perad, pšenične klice, riba i morski plodovi.
Neophodne masne kiseline
Pomažu proizvesti zdravu i prirodnu uljnu zaštitu. Podmazuju kožu. Nedostatak može uzrokovati nastanak prištića i upala. Namirnice: kanola ulje, losos, maslinovo ulje, orasi, riba iz hladnih voda, sardine, skuša, ulje sjemenki lana, ulje šafranike.
Antioksidanti
Protuupalno djelovanje koje štiti stanične membrane.Namirnice: borovnice, jagode, kupine, zeleni čaj.
Svakodnevnim uvrštavanjem spomenutih namirnica u prehranu vaša će koža dobiti dnevne doze svih potrebnih hranjivih sastojaka, te će postati meka, elastična, glatka i prekrasna. Vaša koža će biti odraz upravo vas takva kakva jeste, PREDIVNA I SAVRŠENA.
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